“In the end, when we look at our life, the questions will be simple:
Did I live fully? Did I love well? Did I learn to let go?”
- Jack KornField
To live fully, we need to be present.
To love well, we need to know and love ourselves so we can love others.
To let go, we must learn what is most important.
As a Certified Coach, Mindfulness Teacher, and Parent Educator,
I support parents to
LIVE IN THE MOMENT,
respond instead of react,
find peace within,
AND have compassion for themselves.
trust me, this changes everything.
Hi, I’m STEPHANIE.
I am a mom, an educator, a Certified Parent Educator, Certified Wellness Coach, and a Certified Teacher of Mindfulness. After becoming a mother, I realized just how much support parents - especially moms! - need and how very little there actually is, and I set out to change that. I am SO passionate about supporting moms and dads so they can be stress less, love more, slow down to savor the moment, and show up as the parents they want to be. I teach practical, convenient, and accessible techniques, and my authentic approach focuses on mindfulness, kindfulness, and compassion. I have coached clients one-on-one and in small groups in New Jersey and all over the United States to help them reduce stress, practice self-care, increase their self-love, and live life mindfully. Explore my website or reach out to learn more about Mindful Mom Coaching, Mindfulness Coaching for dads, and how I’ve trained specifically to teach mindfulness to children. I can’t wait to support you on your mindfulness journey.
